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Partnering you through significant personal development and change.
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A space you can call work

A space you can call work

"We don't have to do it all alone. We were never meant to." Brene Brown   As someone who has worked from home (WFH) for most of my career I have a few tips that might be helpful for you. Some of you will be used to doing occasional days at home and others will...

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Disconnect to Connect

Disconnect to Connect

I recently had a work conversation about phone etiquette, how we use them, when, where… you know the drill. These conversations happen all the time, yet increasingly phones are present in scenarios where only a few years ago it would have been deemed rude to have them...

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#timetotalk

#timetotalk

Yesterday was #timetotalk day. A national day to focus on mental health and well-being. I was in the very fortunate position of spending the day with a group of psychotherapists and talk we did… and how! I am very fortunate to have found my tribe of...

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Returners

Returners

When someone takes an extended period of time off work, be it for maternity, paternity, bereavement, care, sebatical or study reasons, it can be very challenging getting back to the role they left behind. So many moving parts make a return to work complex....

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See Your Self

See Your Self

Buddhist philosophy tells us that the idea of ‘self’ is illusionary and shifting, with no immovable core. Bodkari (2008) likens it to a pile of leaves. From afar it looks like a solid mass but get closer and you see the leaves blown around by the wind, the...

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How to be Different

How to be Different

"I want to do things differently." I hear this A LOT. Do I see it a lot? No. Not so much. It seems to be to be the biggest desire of people wanting to succeed, wanting to make an impact and to be noticed for the good work they’re doing, but it is rare that I meet...

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A Message in the Sky

A Message in the Sky

For years I had a recurring dream about a plane crashing. It was always on the horizon far away and terrifying. I felt overwhelmed by it and it brought about feelings of being out of control. As I began my journey into psychotherapy, as a client and as a trainee, I...

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The Art of Decision-Making

The Art of Decision-Making

Moving towards transformational change is hard. We move through change constantly, as the philosopher Heraclitus said,   No man ever steps in the same river twice, for it's not the same river and he's not the same man. Even knowing that, we still find...

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